It is good to be clean outside, but make sure you are clean inside as well. Otherwise, you are heading for a crush.
Mind what you put in your stomach. Fried foods and over cooked foods could send you early to the grave.
Raw foods are far better – fruits and vegetables. Reduce anything that is not good for your body. Make sure that your stomach is clean.
Similarly, make sure your heart is clean. No bitterness. No hatred. No unforgiveness. No malice. Otherwise, you attract stress, depression, BP, stroke etc.
Be clean in and out.